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Downtown

606 West Flagler Street
Miami, FL 33130
info@foxmedicalcenters.com
305-545-9292

Hialeah

2801 West 12th Avenue
Hialeah, FL 33130
info@foxmedicalcenters.com
305-805-9500

Kendall

10860 sw 88th St #200
Miami, FL 33176
info@foxmedicalcenters.com
305-595-1300

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6090 Bird Road
Miami, FL 33155
info@foxmedicalcenters.com
305-661-6336

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  • SERVICES
    • SERVICES
    • Wellness and Prevention
      • Immunizations for Children
      • Vaccinations
      • Weight Loss
      • Hyperbaric Oxygen Therapy Miami
      • Physical Exams
      • Immigration Physicals
      • DOT Physicals
      • Pre-Employment Physical Examinations
      • FAA Physicals and Commercial Pilots
      • Hormone Replacement Therapy
    • Everyday Care
      • Cyst Removal
      • Lacerations, Cuts & Wounds
      • Flu Symptoms
      • Skin Tag Removal
      • Ear Pain and Ear Wax Removal
      • Back Pain
      • Migraines and Headaches
      • Joint Injection
      • Eye Infections
      • IV Therapy
      • HIV and STD
    • Screenings and Exams
      • Osteopathic Manipulation
      • Pre-Op Testing
      • Spirometry
      • X-Rays
      • Skin Biopsy
      • EKG
      • Ultrasounds
      • Pap Smears
      • Cholesterol screenings
      • Diabetes Screenings
      • Blood Pressure Screening
      • Cancer Screening
      • Lab Services
    • VIP Medicare Program
  • Dr Fox Office Locations
  • TELEMEDICINE
    • TELEMEDICINE
    • TeleVisits
  • ABOUT
    • ABOUT
    • Payments
  • CONTACT
  • PATIENT PORTAL
  • FIND A CLINIC

BACK PAIN

Most people have experienced back pain sometime in their life. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain causes include accidents, muscle strains, and sports injuries. Although the causes may be different, most often they share the same symptoms.

Symptoms of Back Pain can Include:

  • Persistent aching or stiffness anywhere along your spine, from the base of the neck to the tailbone
  • Sharp, localized pain in the neck, upper back, or lower back — especially after lifting heavy objects or engaging in other strenuous activity. (Pain in the upper back can also be a sign of a heart attack or other life-threatening conditions.)
  • Chronic ache in the middle or lower back, especially after sitting or standing for an extended period
  • Back pain that radiates from the low back to the buttock, down the back of the thigh, and into the calf and toes
  • Inability to stand straight without having severe muscle spasms in the low back
LOWER BACK PAIN RELIEF

We’ve all experienced back problems from time to time — lower back pain or strain of the neck. In fact, problems from back pain are the most common physical complaints among American adults and are a leading cause of lost job time — to say nothing of the time and money spent in search of relief. Back pain includes sore muscles and tendons, herniated discs, fractures, and other problems. Most often, the causes of back pain have developed over a long period of time.

Back pain treatment goals are pain relief and restored movement. The basic treatment for relieving acute back pain from strain or minor injury is to modify your activities. An ice pack can be helpful, as can acetaminophen (Tylenol), aspirin or another nonsteroidal anti-inflammatory drug (NSAID) to reduce pain and inflammation. After the inflammation subsides, applying heat can soothe muscles and connective tissue. Bed rest, which used to be advised for the treatment of back pain, is not only unnecessary for most cases of back pain, but it is actually potentially harmful, making recovery slower and potentially causing new problems.

In most cases, you will be expected to start normal, nonstrenuous activity (such as walking) within 24 hours to 72 hours. After that, you should begin controlled exercise or physical therapy. Physical therapy treatments may employ massage, ultrasound, whirlpool baths, controlled application of heat, and individually tailored exercise programs to help you regain full use of the back. Strengthening both the abdominal and back muscles helps stabilize the spine. You can prevent further back injury by learning — and doing — gentle stretching exercises and proper lifting techniques, and maintaining good posture.

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Downtown
606 West Flagler Street Miami, FL 33130 info@foxmedicalcenters.com 305-545-9292

Kendall
10860 sw 88th St #200
Miami, FL 33176
info@foxmedicalcenters.com
305-595-1300

Hialeah
2801 West 12th Avenue Hialeah, FL 33130 info@foxmedicalcenters.com 305-805-9500

Westchester
6090 Bird Road
Miami, FL 33155
info@foxmedicalcenters.com
305-661-6336

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